Find your mindful movement
Welcome to Mindful Movements, where our classes offer more than just movement. We provide a safe, inclusive space for real connection and healing, right here in Auckland. Discover how our trauma-informed approach can support your mind, body, and spirit through gentle, adaptable practices.
Class details
At Mindful Movements, we offer a range of classes designed to cater to different needs and age groups. Our classes are more than just exercise; they're an opportunity to reconnect with yourself and build tools for everyday wellbeing.
Adult classes
These sessions focus on mindfulness, breath, and compassion, helping you find calm and balance. Days/times to be confirmed.
Children's classes
Our children's classes are held in the East Auckland and Pohutakawa regions. Days/times to be confirmed.
Trauma-informed approach
Grounded in lived experience, our trauma-informed approach ensures a safe and inclusive space for healing. Each class is designed to support your mind, body, and spirit gently and adaptably.
A space for everyone
At Mindful Movements, we believe that yoga is for everyone. Whether you're seeking calm, balance, or self-acceptance, our classes provide a safe, inclusive space to reconnect with yourself. We welcome students of all backgrounds and abilities, creating a community of healing, growth, and mindfulness.
More than just movement
Our yoga classes offer more than just physical exercise. They provide a holistic approach to wellbeing, integrating mindfulness, breathwork, and gentle movements to support your overall health.
Find your safe space
If you’re seeking a safe, inclusive space to reconnect with yourself, Mindful Movements is here for you. Our classes are designed to support healing, growth, and mindfulness through gentle, trauma-informed practice.
